Cesarean or Labor?
Surgery or Nature? Women today are more often told that a cesarean is the safest option for them. Whether presented as an absolute or "as needed", the given reasons for a surgical birth, cesarean section, are becoming so common that it can be a challenge to discern whether or not the surgery is medically necessary for an individual person.
If you have been offered or advised to have a cesarean for this pregnancy
Already had a cesarean before this pregnancy?
Every VBAC begins with Balance. If you need more of it, get body work and do the daily activities.
Your pelvis has a good chance of coming to more symmetry with professional body work and your own exercises.
2nd babies come more readily, as well, and the exercises seem to work better, esp. if you start now.
I've helped several women who had cesareans for this reason and even had the problem in their 2nd labors. We did the sidelying release, lunges and vertical pushing and for a couple, pushing on their backs AFTER the releases.
Planning a cesarean
There are ways to make your cesarean more family focused. Talk to the anesthesia department at your hospital to discuss personal adaptations to your needs. For instance, do you want your doula to be present with your mate/partner/husband during the surgery? Do you want skin-to-skin? If you know ahead of time that you will, or may likely, need a cesarean you can "shop" for more physiological accommodations, such as delayed cord clamping, skin-to-skin contact on the operating room, breast feeding in the Recovery Room, doula presences in the Operating Room and/or in the Recovery Room.
After the cesarean, please recreate an intimate skin-to-skin welcome of your new baby or babies. This is a wonderful way to reestablish a calm welcome and go for an extra hormonal "bonding" surge after a busy beginning in the Operating Room. Ask your doula, partner, family member or nurse to help you!
