Daily Essentials DVD

(3 customer reviews)


Gail Tully, along with Sarah Longacre, international prenatal yoga instructor, and birth doula, offer a unique instructional video for comfort in pregnancy now, and flexibility and ease for your upcoming birth.

These daily activities begin balancing your pregnant body to make space for baby’s best birth position. You’ll get:


    • Daily Activities, a gentle 35-minute stretch into birth


    • Move Smart – walking, standing, getting in and out of the car without sparking sciatica, and more!


    • Rest Smart℠ – because Gravity works 24/7. Play the flashlight game. Why how you sit matters.


    • Forward-Leaning Inversion demo


    • Sarah Longacre’s 28-minute Blooma Yoga Flow


Enjoy this amazing video — it’s unlike anything you’ve ever seen! 79 minutes.

Also available as STREAMING and DOWNLOAD here.

“Essential for every MotherBaby to prepare for natural childbirth.  Sarah and Gail bring together years of knowledge and wisdom to guide you in preparing for a safe, satisfying and pleasurable birth! Give yourself the gift of practicing with Daily Essentials and gain the confidence, knowledge and techniques to transform your Pain to Power. ” – Debra Pascali Bonaro, Producer of Orgasmic Birth and the Pain to Power online childbirth class.

This version of the Daily Essentials is for private home use. If you would like to share this video to a group, please contact info@spinningbabies.com for an educational license.

Live in Minnesota? You really want to check out Spinning Babies Tax Policy:  Click here.

Additional information

Weight 3.5 oz
Dimensions 7.5 × 5.375 × 0.5 in

Hard Copy DVD

3 reviews for Daily Essentials DVD

  1. Stephanie

  2. Yeunjoo Park

    Extremely helpful and practical.

  3. Sandra

    Awesome video! I do the yoga flow every day hoping to prevent another breech baby! Very do-able and reasonable length!

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