Catherine Allen

Catherine Allen is a Certified Yoga Teacher of 20 years (E-RYT, RPYT) and a Spinning Babies® Certified Parent Educator (SpBCPE). She offers prenatal yoga instruction and childbirth classes heavily influenced by the Spinning Babies philosophy to empower birth givers and their partners to experience more comfort in pregnancy, ease in labor, and stronger bonds with each other. She created the Poppy Perinatal Yoga School and travels the country training yoga teachers how to optimally support pregnant and postpartum people on the mat. Catherine is passionate about empowering all birth givers, no matter what birth plan or birth outcome, through education, community, and support.