Find your week
Are you in your first trimester (1–12 weeks), second trimester (13–26 weeks), or third trimester (27 weeks to birth)? Select yours below to find your week and receive some helpful tips to get you through it.
- Daily Pelvic Floor Exercises – A quick-start guide to balancing the pelvic floor
- Kick Chart – Keep a kick chart to note baby’s movements
- Birth Collaboration with Spinning Babies – A conversation to your Birth Team
- Labor Checklist – Techniques to help you during labor
- 3 Ways to Shorten Labor – A guide to support pregnant people needing to be self-sufficient in labor