Your pregnancy with Spinning Babies®

Each week of pregnancy brings something new. Whether you’re a few weeks beyond conception or entering your final six weeks, Spinning Babies® can help ensure a smooth and comfortable pregnancy.

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Find your week

Are you in your first trimester (1–12 weeks), second trimester (13–26 weeks), or third trimester (27 weeks to birth)? Select yours below to find your week and receive some helpful tips to get you through it.

Daily Essentials
Daily Essentials can be practiced daily throughout pregnancy to help bring balance and comfort — and an easier, shorter birth.
Spinning Babies® Parent Class
Spinning Babies® Parent Class provides clear instructions on how to use Spinning Babies® for a more comfortable and confident pregnancy and labor.

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