Find your week here on the website
Pick a trimester and then select your week for helpful tips and fun facts.
- Daily Pelvic Floor Exercises – A quick-start guide to balancing the pelvic floor
- Kick Chart – Keep a kick chart to note baby’s movements
- Birth Collaboration with Spinning Babies – A conversation to your Birth Team
- Labor Checklist – Techniques to help you during labor
- 3 Ways to Shorten Labor – A guide to support pregnant people needing to be self-sufficient in labor