Find your week here on the website
Pick a trimester and then select your week for helpful tips and fun facts.
- Daily Pelvic Floor Exercises – A quick-start guide to balancing the pelvic floor
- Kick Chart – Keep a kick chart to note baby’s movements
- Birth Collaboration with Spinning Babies® – A conversation to your Birth Team
- Labor Checklist – Techniques to help you during labor
- 3 Ways to Shorten Labor – A guide to support pregnant people needing to be self-sufficient in labor
Invest in Your Birth
- Find a Spinning Babies® Certified Parent Educator to take you through our concepts and activities inperson and online
- Stretch each day with Sarah Longacre on the Spinning Babies®/Blooma® Daily Essentials streaming video
- Learn from Midwives, Emma Moreland, Gail Tully, pregnant parents and special guest, Tema Mercado, at home with our Birth Preparation with Spinning Babies® Online Course
- Get bodywork from a Spinning Babies® Aware Practitioner for your pregnancy or even during your birth!