Daily Essentials Video Digital Download

(75 customer reviews)

$16.99

 

This product now provides subtitles in English, Française & Español!

Gail Tully, midwife, and Sarah Longacre, international prenatal yoga instructor and birth doula, offer a unique instructional video for comfort in pregnancy now, and in your upcoming birth. These daily activities begin balancing your pregnant body to make space for baby’s best birth position. You’ll get:

    • Daily Activities, a gentle 35-minute stretch routine
    • Move Smart – tips for walking, standing, getting in and out of the car without sparking sciatica, and more!
    • Rest Smart℠ – because Gravity works 24/7. Play the flashlight game. Why how you sit matters.
    • Forward-leaning Inversion demo
    • Sarah Longacre’s 28-minute Blooma Yoga Flow

Enjoy this amazing video — it’s unlike anything you’ve ever seen! 79 minutes.

Where’s my Download? Troubleshooting 101:

    • You get two emails, one is a receipt confirmation, you will not get a link on that email.
    • The other email has the link. It sometimes goes to a spam folder. Check your spam folder if you don’t see it right away. It is emailed to you within 10 minutes to the email address you used to purchase it with.
    • If you get neither a receipt or a link email you did not finish your purchase.
    • You can watch the video online by opening a new tab or window in your browser and logging into the Spinning Babies® Community.  You can download it to your computer if you have room, but not to multiple devices. The file is too big to download to a phone.
    • In the browser, view subtitles in English, Française or Español by clicking on the CC button in the bottom right corner of the video player and selecting your language.

     

    • Française and Español subtitled videos are separate downloads.

     

    • Make sure you have lots of room on your device before beginning download. You may not be able to download it twice.
    • Some browsers download stuff better than others. Trouble with Firefox on your PC? Click here.

Note: Purchasing this video does NOT equal the right to share it in public. This is for private use only and can not be shared for payment or for free in a class or public viewing. All sales of the Spinning Babies® Daily Essentials Digital Download are final. This item is not available for refund or return.

75 reviews for Daily Essentials Video Digital Download

  1. Kellen Kaprice Candido

    São exercícios que ajudam no parto…..

  2. Salem House (verified owner)

    Spinning Babies changing lives one birth at a time! I tell every birth worker I meet about it and use it with every patient. Invaluable knowledge!

  3. Erin Euler (verified owner)

  4. Monica Lee (verified owner)

  5. Lorna (verified owner)

    A really nice introductory video – good information, simple exercise programme. I especially appreciated the tips for daily activities like sleeping, and how to rest on your belly! However I felt that I just needed to watch it once – I am a Pilates Teacher who also has a developed yoga practice, and the class/movements themselves are already part of my regular exercise regime. Nice to have the commentary about how certain movements are beneficial to foetal positioning in the first part though. Despite feeling that I ‘know’ some of the information already, I am still considering purchasing the parent class video to watch with my partner, in the hopes of a bit more delivery-specific advice. Thank you!

  6. Casey Fallgatter (verified owner)

    This is my second pregnancy, and I have been carrying this one so differently. She has been SO low, and I was already so uncomfortable by 22 weeks. I started doing the daily essentials and weekly activities, and it has made such a big difference I’m honestly shocked. My belly actually got smaller because I’ve created more space, and I don’t have the pressure on my bladder/in my pelvis that I had before. I’m SO much more comfortable and everything feels so much better. Highly recommend!

  7. Jill Pancerz (verified owner)

    Good program – my recommendation would be to split the daily essentials into 3 videos. So you can jump right to just the stretches, or just the flow yoga

  8. Danielle B. (verified owner)

  9. Bethany Nelson (verified owner)

    This is similar to the pregnancy yoga I was doing before but much gentler. I love how I still feel like I have done something but I also feel rejuvenated and less pain. It is hard to know what is ok and not ok to do with yoga during pregnancy. This video alleviates some of that concern.

  10. Irene (verified owner)

    This is a wonderful guide that empowered me during pregnancy. Definitely worth the price!! I recommend this to all pregnant mamas out there.

  11. Yas P. (verified owner)

    I think it could do with separating the different chapters so you can access that particular bit when you don’t have time to scroll through. Otherwise it’s great ?

  12. Anonymous (verified owner)

    Simple, easy to understand, with appropriate demonstration

  13. charlene c. (verified owner)

  14. Aliki (verified owner)

    Some really great practical exercises and bits of advice that are backed up by clear explanation of what it’s doing to and for your body to prepare for labour — something that is often missing from pregnancy programs.

  15. Julie (verified owner)

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