Daily Essentials Video Digital Download

(64 customer reviews)



This product now provides subtitles in English, Française & Español!

Gail Tully, midwife, and Sarah Longacre, international prenatal yoga instructor and birth doula, offer a unique instructional video for comfort in pregnancy now, and in your upcoming birth. These daily activities begin balancing your pregnant body to make space for baby’s best birth position. You’ll get:

    • Daily Activities, a gentle 35-minute stretch routine
    • Move Smart – tips for walking, standing, getting in and out of the car without sparking sciatica, and more!
    • Rest Smart℠ – because Gravity works 24/7. Play the flashlight game. Why how you sit matters.
    • Forward-leaning Inversion demo
    • Sarah Longacre’s 28-minute Blooma Yoga Flow

Enjoy this amazing video — it’s unlike anything you’ve ever seen! 79 minutes.

Where’s my Download? Troubleshooting 101:

    • You get two emails, one is a receipt confirmation, you will not get a link on that email.
    • The other email has the link. It sometimes goes to a spam folder. Check your spam folder if you don’t see it right away. It is emailed to you within 10 minutes to the email address you used to purchase it with.
    • If you get neither a receipt or a link email you did not finish your purchase.
    • You can watch the video online by opening a new tab or window in your browser and logging into the Spinning Babies® Community.  You can download it to your computer if you have room, but not to multiple devices. The file is too big to download to a phone.
    • In the browser, view subtitles in English, Française or Español by clicking on the CC button in the bottom right corner of the video player and selecting your language.


    • Française and Español subtitled videos are separate downloads.


    • Make sure you have lots of room on your device before beginning download. You may not be able to download it twice.
    • Some browsers download stuff better than others. Trouble with Firefox on your PC? Click here.

Note: Purchasing this video does NOT equal the right to share it in public. This is for private use only and can not be shared for payment or for free in a class or public viewing.

64 reviews for Daily Essentials Video Digital Download

  1. Courtney

    There are some interesting poses shown at the first half of the video. However if you are doing prenatal yoga regularly or have been practicing yoga regularly they won’t be much different than what you are already doing. I was also not able to access the video through my phone so the portability was limited. I use this video as a resource but not daily b/c I do prenatal yoga daily.

  2. Christina C.

    This has been a very helpful video to watch as I prepare for the birth of my second son. My first was posterior ending in c-section, so I’m doing everything possible to keep this baby in the best position possible to have a successful VBAC!

  3. Natália

    It’s being really nice to do the yoga flow sequence everyday. I’ve been felling very well. It has also helped me with my back pain.

  4. Dena Spielman

    Important for every woman – pregnant or not

  5. Allison S.

    I am a runner and a weight lifter, and thankfully my body has allowed me to continue these activities throughout my first two trimesters. I have to thank Spinning Babies and my doula for the support and encouragement to stay active. I feel so grateful to have this daily practice to turn to. I have had SI joint issues prior to becoming pregnant so this daily practice was my first purchase from Spinning Babies, as I wanted to make sure to keep my pelvis balanced and stable. I look forward to purchasing more from Spinning Babies! Thank you for all the work you do. It’s very aligned with my goals for a natural birth. 🙂

  6. Anna

    Beautifully formatted, with helpful information. I love knowing the “why” to doing something and every exercise or habit change has a reason. My only frustration is having to find the daily yoga sequence on the digital platform where you have to skip through the whole program because there is no menu.

  7. Daniella Y.

    It is a nice and gentle guided routine, easy to understand and perform.

  8. Ana María Ramirez Nunez

    Easy to do and complet for every day.
    I recommend this video to all families.

  9. Gurmit

    Great video

  10. Cristina D.

    I love this program! I follow the stretching routine every day. It’s made a big difference! I’m no longer achy and tired but reenergized and can move more easily with my growing bump. My L&D nurse told me about Spinning Babies when I was in horrible painful labor because my baby was not in the ideal position. She immediately did Spinning Babies techniques with me and corrected baby’s alignment! So now with the second pregnancy I am practicing this every day. Thank you, Spinning Babies!

  11. Amanda

    I was having so much trouble with back pain and sciatica. After implementing this video into my daily routine, I still have some pain at 38 weeks but it is substantially better.

  12. carla

  13. Anonymous

    This is a great course. Clearly demonstrated the postures with great explanations. I felt the $16.99 is well spent for a smooth delivery!

  14. Christine R.

    Super helpful moves to help get ready for birth!

  15. Safire

    I was 23 when I delivered my first baby without an epidural. I bought both videos and attended a Hypnobirthing workshop. I honestly half a$$ed the Spinning Babies videos and didn’t do all the meditations from Hypnobirthing and I still had A WONDERFUL NATURAL BIRTH!!! Just practicing a little bit at a time goes a long way! If I can do it, so can you MAMA <3

  16. Jamie

    Worth the small investment! I wish I would have started earlier in my pregnancy.

  17. Zoe

    Really informative and love the exercises and the tips for day to day movements

  18. Andrea

    Very easy to understand and follow along. Easy to implement in small bits or larger chunks depending on my day and schedule.

  19. Élisa G.

    Super helpful video! Especially the yoga sequence, it really helps to relieve pelvic girdle pain 🙂

  20. Sarah

    I have been doing this yoga nearly every day and I feel so good! In addition to keeping me comfortable, the practice is also increasing my confidence in my body as I prepare for labor and birth.

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