Helena Towey Rocha Menezes

Hi, I’m Helena — a Brazilian Doula with English roots, now living in Germany with my husband and our four little kids. As an immigrant myself, I know how overwhelming pregnancy and birth can feel in a foreign country. I support families in Germany to feel informed, confident, and truly centered in their birth experience. Using a warm, culturally sensitive approach and the Spinning Babies® Childbirth Education Class, I help you understand the German system, know what to expect, ask the right questions, and stay in charge of your birth journey — even without speaking the language.