As a prenatal yoga teacher and co-owner of CITY YOGA studio in Tallinn, Estonia, I have been holding and creating space for hundreds of expecting parents for more than 8 consecutive years, to embrace the joy of pregnancy and empower them for a beautiful birth. In my work, I add modern knowledge to the ancient wisdom of yoga by using tools like breath, mobility, movement, relaxation, and mindful meditation (I am also a certified MBSR instructor).