Sophie is a pilates teacher, postpartum doula, shiatsu therapist, and mother of two. She is passionate about supporting women and their bodies throughout the birthing years and is especially keen on helping women learn how to prepare their body for birth and then recover effectively afterwards. Sophie teaches mother centred pilates in Melbourne and online with a particular focus on preventing, managing and rehabilitating injuries related to pregnancy, birth and motherhood. She also attends women in their home to provide body centred birth preparation and also postpartum care as a postnatal doula and shiatsu therapist.