A common question here at Spinning Babies^® is, “Now that my baby is head down, should I continue the exercises?” Our answer is simple: Head down is not enough. Balance only improves with more balancing.

You’re in a very good place. Now give yourself a few days of the following:

• Long, brisk walks
• Wearing a pregnancy belt
• Doing Side-lying Releases on both sides daily (for a while), and then twice a week
• Keep balancing (you’ve done good work, but keep going so tight muscles don’t return and create issues again)