A common question here at Spinning Babies® is, “Now that my baby is head down, should I continue the exercises?” Our answer is simple: Head down is not enough. Balance only improves with more balancing.
After that, if your baby is favoring your right side (firm more on the right than left), resume the 30-second Forward-leaning Inversions, but not the Breech Tilts. Continue with the pelvic stabilizing exercises and psoas release, and any myofascial releases (standing or abdominal release).
Don’t do a long inversion. I don’t think the Forward-leaning Inversion done for such a short time will flip your head-down baby to breech, but it may help a posterior baby flip to anterior, or make it easier for labor contractions to do so.
Activities for pregnancy comfort and easier birth.