Have you had a previous birth? Whether you’re planning a VBAC or need to process thoughts and feelings about a prior experience or loss, now’s the time to be proactive. Learn more about VBAC planning in Week 7.

The first steps we can easily check off our to-do list — choosing a care provider, hiring a doula, and signing up for childbirth education. It takes a bigger commitment to tackle the emotional work essential for your upcoming birth. It takes courage. It takes a willingness to be vulnerable. It may be hard.

We wish we could wave a magic wand and give you the birth of your dreams. Prep work is important, your birth team is important, and addressing your emotional health is important. Though we can’t guarantee 100% the outcome you desire, there are steps you can take toward healing.

So let’s talk about how to move forward. Let’s do it together. You’ve got this.

This Week
1Spinning Babies® Activity of the Week
Weekly Affirmation

Affirmations are short, powerful statements that can affect your conscious thoughts. Close your eyes, breathe deeply and slowly, and repeat the following to yourself each day throughout the next week. Fill yourself with breath and feel the joy:

“I acknowledge my fears and past experiences. I acknowledge the uniqueness of this baby and open to a new experience.”
Videos
Daily Essentials
Daily Essentials can be practiced daily throughout pregnancy to help bring balance and comfort — and an easier, shorter birth.
Spinning Babies® Parent Class
Spinning Babies® Parent Class provides clear instructions on how to use Spinning Babies® for a more comfortable and confident pregnancy and labor.