Congratulations — you’re about halfway through your pregnancy! This is the perfect time to focus on daily movement as a way of creating comfort in your changing body and preparing for an easier birth.

Spinning Babies® Daily Essentials is a simple series of activities to keep your body active as you progress through your pregnancy. In our opinion, these daily activities are non-negotiable because they will vastly improve your pregnancy and birth experience! Though it may seem like a lot at first, make an agreement with yourself to choose a specific time of day, every day, to set aside for this self-care and baby-care:

  1. Walk every day
  2. Forward-leaning Inversion
  3. Maternal positioning
  4. Stretching
  5. Psoas Release
  6. Hip Openers
  7. Pelvic Tilts
  8. Rest Smart
  9. Relax

Start now by streaming our Daily Essentials video, which guides you through each activity. You’ll also love Blooma’s Prenatal Yoga flow or Blooma’s A.M/P.M. Prenatal Yoga DVD!

This Week
1Spinning Babies® Activity of the Week
Weekly Affirmation

Affirmations are short, powerful statements that can affect your conscious thoughts. Close your eyes, breathe deeply and slowly, and repeat the following to yourself each day throughout the next week. Fill yourself with breath and feel the joy:

“My body, breath, and baby are deeply connected.”
Videos
Daily Essentials
Daily Essentials can be practiced daily throughout pregnancy to help bring balance and comfort — and an easier, shorter birth.
Spinning Babies® Parent Class
Spinning Babies® Parent Class provides clear instructions on how to use Spinning Babies® for a more comfortable and confident pregnancy and labor.