Congratulations — you’re about halfway through your pregnancy! This is the perfect time to focus on daily movement as a way of creating comfort in your changing body and preparing for an easier birth.
Spinning Babies® Daily Essentials is a simple series of activities to keep your body active as you progress through your pregnancy. In our opinion, these daily activities are non-negotiable because they will vastly improve your pregnancy and birth experience! Though it may seem like a lot at first, make an agreement with yourself to choose a specific time of day, every day, to set aside for this self-care and baby-care:
Start now by streaming our Daily Essentials video, which guides you through each activity. You’ll also love Blooma’s Prenatal Yoga flow or Blooma’s A.M/P.M. Prenatal Yoga DVD!
For additional education to even further enhance your pregnancy and labor preparation, shop our extensive collection of digital downloads, videos, DVDs, workbooks, and more.
Activities for pregnancy comfort and easier birth.
