You may have imagined pregnancy before, but now you are actually pregnant! As you enter the fourth week of pregnancy, feelings may wash over you. Mixed feelings are normal as you adjust to your new sense of self. What kind of parent will you be? Will you be like your mother or father? Pregnancy offers nine months to explore your values and feelings. Through conscious decisions and transformative actions, you get to create a parenting lifestyle that reflects the hope and growth you and your baby deserve. Each generation brings its own highlights and talents to the heritage.

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This Week
1Spinning Babies®
Weekly Affirmation

Affirmations are short, powerful statements that can affect your conscious thoughts. Close your eyes, breathe deeply and slowly, and repeat the following to yourself each day throughout the next week:

"I am open to the changes, questions, and emotions of this pregnancy."
Videos
Daily Essentials
Daily Essentials can be practiced daily throughout pregnancy to help bring balance and comfort — and an easier, shorter birth.
Spinning Babies® Parent Class
Spinning Babies® Parent Class provides clear instructions on how to use Spinning Babies® for a more comfortable and confident pregnancy and labor.

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