If you are reading this page, we will assume you are actively trying to get pregnant. Let’s begin with an intention to create a healthy body fully ready to receive and grow an already-loved baby! That may mean drinking pure water, skipping alcohol, and going to bed at a reasonable time.

The third week of pregnancy starts two weeks after the beginning of your last period. The ovum (egg) is ripe and fertilized. At the end of the third week of gestation, you have actually been pregnant for just one week.

To mark the weeks of pregnancy, we use the first day of your last period — not the date of ovulation, fertilization, sex, or insemination. This means that the measure for the first two weeks of pregnancy starts before you got pregnant! Talk about quantum thinking.

This Week
1Spinning Babies® Activity of the Week
Weekly Affirmation

Affirmations are short, powerful statements that can affect your conscious thoughts. Close your eyes, breathe deeply and slowly, and repeat the following to yourself each day throughout the next week. Fill yourself with breath and feel the joy:

“My healthy and responsive body grows my healthy child.”
Daily Essentials
Daily Essentials can be practiced daily throughout pregnancy to help bring balance and comfort — and an easier, shorter birth.
Spinning Babies® Parent Class
Spinning Babies® Parent Class provides clear instructions on how to use Spinning Babies® for a more comfortable and confident pregnancy and labor.

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