Many women breathe a sigh of relief this week as the first-trimester tummy troubles calm down. Take this opportunity to inhale deeply and welcome your little one. Consider writing a letter to baby, or simply sit still with eyes closed and connect to your baby with one hand at your heart and the other on your abdomen.

In addition to familiarizing yourself with Spinning Babies®, we also want to share with you some of our favorite resources that support physiological birth. Now is the time to begin educating yourself in ways that are supportive and nurturing to your pregnancy and upcoming birthing journey.

Please check these sources:

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This Week
1Spinning Babies® Activity of the Week
Weekly Affirmation

Affirmations are short, powerful statements that can affect your conscious thoughts. Close your eyes, breathe deeply and slowly, and repeat the following to yourself each day throughout the next week. Fill yourself with breath and feel the joy:

“We are on this journey together. May we both grow in love.”
Videos
Daily Essentials
Daily Essentials can be practiced daily throughout pregnancy to help bring balance and comfort — and an easier, shorter birth.
Spinning Babies® Parent Class
Spinning Babies® Parent Class provides clear instructions on how to use Spinning Babies® for a more comfortable and confident pregnancy and labor.