It’s a week to celebrate! Lots of pregnant people are busy in the first trimester adjusting to the realities of pregnancy and parenting, with physical changes such as nausea and fatigue. Many feel so much better during the second trimester and experience a burst of energy. Cheers to your second trimester!

Now is a great time to begin thinking about maternal positioning. You might think that getting baby into a good position for birth happens in the third trimester. Here’s the real deal: It matters more what you’re doing now. Why? Because the maternal positions you choose in the second trimester shape the space you have available for baby to settle. Learn more below!

This Week
1Spinning Babies® Activities of the Week
Weekly Affirmation

Affirmations are short, powerful statements that can affect your conscious thoughts when stated with emotion and intent. Close your eyes, breathe deeply and slowly, and repeat the following to yourself throughout the next week:

“My baby and I move and grow together, with ease and strength."
Videos
Daily Essentials
Daily Essentials can be practiced daily throughout pregnancy to help bring balance and comfort — and an easier, shorter birth.
Spinning Babies® Parent Class
Spinning Babies® Parent Class provides clear instructions on how to use Spinning Babies® for a more comfortable and confident pregnancy and labor.